{"id":2246,"date":"2023-02-17T16:34:55","date_gmt":"2023-02-17T15:34:55","guid":{"rendered":"https:\/\/www.joerg-alff.de\/cms\/?p=2246"},"modified":"2023-02-28T13:48:48","modified_gmt":"2023-02-28T12:48:48","slug":"ldl-tdl-am-mainufer-frankfurt-1x-gerbermuehle-und-zurueck-ins-dlz","status":"publish","type":"post","link":"https:\/\/www.joerg-alff.de\/cms\/2023\/02\/17\/ldl-tdl-am-mainufer-frankfurt-1x-gerbermuehle-und-zurueck-ins-dlz\/","title":{"rendered":"LDL \/ TDL am Mainufer Frankfurt 1x Gerberm\u00fchle und zur\u00fcck ins DLZ!!!"},"content":{"rendered":"\n<p>Zusammen mit meinen Coba-Kollegen war es eine kurzweilige und fr\u00f6hliche Laufrunde bei dem so phantastischen Laufwetter am Donnerstag, 09.02.2023!!!<\/p>\n\n\n\n<p>&lt;FORTSETZUNG folgt&#8230;&gt;<\/p>\n\n\n\n<p>Auf dem Hinweg zur Gerberm\u00fchle lief ich mit meinen Kollegen im (f\u00fcr mich) lockeren Dauerlauf bei bestem Laufwetter und guter Laune. Den <strong>R\u00fcckweg<\/strong> lief ich allein im flotten (durchschnittlich) <strong>4:15er Schnitt <\/strong>und habe mich sehr wohl gef\u00fchlt!!!<\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-envira-envira-gallery\"><div id=\"envira-gallery-wrap-2248\" class=\"envira-gallery-wrap envira-gallery-theme-base envira-lightbox-theme-base\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><div data-row-height=\"150\" data-gallery-theme=\"normal\" id=\"envira-gallery-2248\" class=\"envira-gallery-public envira-gallery-justified-public envira-gallery-0-columns envira-clear enviratope envira-gallery-css-animations\" data-envira-columns=\"0\"><div id=\"envira-gallery-item-2236\" class=\"envira-gallery-item enviratope-item envira-gallery-item-1 envira-lazy-load\" style=\"padding-left: 1px; padding-bottom: 1px; padding-right: 1px;\"  itemscope itemtype=\"https:\/\/schema.org\/ImageObject\"><div class=\"envira-gallery-item-inner\"><div class=\"envira-gallery-position-overlay  envira-gallery-top-left\"><\/div><div class=\"envira-gallery-position-overlay  envira-gallery-top-right\"><\/div><div class=\"envira-gallery-position-overlay  envira-gallery-bottom-left\"><\/div><div class=\"envira-gallery-position-overlay  envira-gallery-bottom-right\"><\/div><a href=\"https:\/\/www.joerg-alff.de\/cms\/wp-content\/uploads\/2015\/11\/IMG-20230209-WA0001.jpg\" class=\"envira-gallery-2248 envira-gallery-link\" rel=\"enviragallery2248\" title=\"IMG-20230209-WA0001\" data-envira-caption=\"IMG-20230209-WA0001\" data-envira-retina=\"\" data-thumbnail=\"\"  itemprop=\"contentUrl\"><img id=\"envira-gallery-image-2236\" class=\"envira-gallery-image envira-gallery-image-1 envira-normal envira-lazy\" data-envira-index=\"1\" src=\"https:\/\/www.joerg-alff.de\/cms\/wp-content\/uploads\/2015\/11\/IMG-20230209-WA0001-640x480.jpg\" data-envira-src=\"https:\/\/www.joerg-alff.de\/cms\/wp-content\/uploads\/2015\/11\/IMG-20230209-WA0001-640x480.jpg\" data-envira-gallery-id=\"2248\" data-envira-item-id=\"2236\" data-envira-caption=\"IMG-20230209-WA0001\" alt=\"\" title=\"IMG-20230209-WA0001\"  itemprop=\"thumbnailUrl\" data-envira-srcset=\"https:\/\/www.joerg-alff.de\/cms\/wp-content\/uploads\/2015\/11\/IMG-20230209-WA0001-640x480.jpg 400w,https:\/\/www.joerg-alff.de\/cms\/wp-content\/uploads\/2015\/11\/IMG-20230209-WA0001-640x480.jpg 2x\" data-envira-width=\"300\" data-envira-height=\"225\" srcset=\"data:image\/gif;base64,R0lGODlhAQABAIAAAP\/\/\/\/\/\/\/yH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-safe-src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAP\/\/\/\/\/\/\/yH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><\/a><\/div><\/div><\/div><\/div><noscript><img src=\"https:\/\/www.joerg-alff.de\/cms\/wp-content\/uploads\/2015\/11\/IMG-20230209-WA0001.jpg\" alt=\"\" \/><\/noscript><\/div>\n\n\n\n<p><strong>HIER die Ergebnisse aus der SAMSUNG Galaxy Watch5 Pro mit exzellenten Ergebnissen wie die VO\u00b2-Maximum:<\/strong><\/p>\n\n\n\n<div class=\"wp-block-envira-envira-gallery\"><div id=\"envira-gallery-wrap-2258\" class=\"envira-gallery-wrap envira-gallery-theme-base envira-lightbox-theme-base\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><div data-row-height=\"150\" data-gallery-theme=\"normal\" id=\"envira-gallery-2258\" class=\"envira-gallery-public envira-gallery-justified-public envira-gallery-0-columns envira-clear enviratope envira-gallery-css-animations\" data-envira-columns=\"0\"><div id=\"envira-gallery-item-2254\" class=\"envira-gallery-item enviratope-item envira-gallery-item-1 envira-lazy-load\" style=\"padding-left: 1px; 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